/* ============================================================
   CITO — Centro Intensivo de Tratamento da Obesidade
   citobesidade.com.br · Design system baseado no Brand Guide v1.0
   ============================================================ */

:root {
  /* Paleta oficial */
  --coral: #D8696A;
  --coral-claro: #F2B8B8;
  --coral-palido: #FDF0F0;
  --coral-escuro: #B04545;
  --teal: #4A9B8E;
  --teal-palido: #E1F2F0;
  --areia: #E8DDD4;
  --off-white: #F7F3F0;
  --cinza: #888989;
  --cinza-escuro: #444444;
  --cinza-claro: #F4F4F4;
  --navy: #2C3E50;
  --navy-escuro: #22303f;
  --branco: #FFFFFF;

  /* Derivados */
  --grad-coral: linear-gradient(135deg, #D8696A 0%, #B04545 100%);
  --shadow-sm: 0 2px 10px rgba(44, 62, 80, .07);
  --shadow-md: 0 10px 32px rgba(44, 62, 80, .12);
  --shadow-lg: 0 24px 60px rgba(44, 62, 80, .18);
  --radius: 20px;
  --radius-sm: 12px;
  --container: 1180px;
  --font: 'Poppins', system-ui, -apple-system, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; scroll-padding-top: 96px; }

body {
  margin: 0;
  font-family: var(--font);
  font-weight: 400;
  font-size: 16px;
  line-height: 1.7;
  color: var(--cinza-escuro);
  background: var(--branco);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { color: var(--coral-escuro); text-decoration: none; }
a:hover { color: var(--coral); }

h1, h2, h3, h4 { color: var(--navy); line-height: 1.25; margin: 0 0 .6em; }
h1 { font-size: clamp(2rem, 4.6vw, 3.4rem); font-weight: 700; letter-spacing: -.02em; }
h2 { font-size: clamp(1.6rem, 3vw, 2.3rem); font-weight: 700; letter-spacing: -.015em; }
h3 { font-size: 1.25rem; font-weight: 600; }
h4 { font-size: 1.05rem; font-weight: 600; }

.container { max-width: var(--container); margin: 0 auto; padding: 0 24px; }

section { padding: 88px 0; }
section.tight { padding: 56px 0; }

/* ---------- Utilidades ---------- */
.bg-soft   { background: var(--off-white); }
.bg-pale   { background: var(--coral-palido); }
.bg-navy   { background: var(--navy); }
.bg-navy h2, .bg-navy h3, .bg-navy p { color: var(--branco); }

.kicker {
  display: inline-block;
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--coral-escuro);
  background: var(--coral-palido);
  border: 1px solid var(--coral-claro);
  border-radius: 999px;
  padding: 6px 16px;
  margin-bottom: 18px;
}
.bg-navy .kicker, .on-dark .kicker {
  color: var(--coral-claro);
  background: rgba(255,255,255,.08);
  border-color: rgba(255,255,255,.18);
}

.lead { font-size: 1.13rem; color: var(--cinza); max-width: 720px; }
.bg-navy .lead { color: rgba(255,255,255,.78); }
.center { text-align: center; }
.center .lead { margin-left: auto; margin-right: auto; }

/* ---------- Botões ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font);
  font-weight: 600;
  font-size: .98rem;
  padding: 15px 30px;
  border-radius: 999px;
  border: none;
  cursor: pointer;
  transition: transform .2s ease, box-shadow .2s ease, background .2s ease;
  white-space: nowrap;
}
.btn svg { flex: none; }
.btn-primary {
  background: var(--grad-coral);
  color: #fff !important;
  box-shadow: 0 8px 24px rgba(216, 105, 106, .38);
}
.btn-primary:hover { transform: translateY(-2px); box-shadow: 0 12px 30px rgba(216, 105, 106, .5); }
.btn-whatsapp {
  background: #1eb455;
  color: #fff !important;
  box-shadow: 0 8px 24px rgba(30, 180, 85, .32);
}
.btn-whatsapp:hover { transform: translateY(-2px); background: #18a04a; }
.btn-ghost {
  background: transparent;
  color: var(--navy) !important;
  border: 2px solid var(--navy);
}
.btn-ghost:hover { background: var(--navy); color: #fff !important; }
.btn-ghost-light {
  background: transparent;
  color: #fff !important;
  border: 2px solid rgba(255,255,255,.55);
}
.btn-ghost-light:hover { background: rgba(255,255,255,.12); }
.btn-lg { padding: 18px 38px; font-size: 1.05rem; }

/* ---------- Header / Nav ---------- */
.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  background: rgba(255, 255, 255, .92);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(44, 62, 80, .08);
  transition: box-shadow .25s ease;
}
.site-header.scrolled { box-shadow: var(--shadow-sm); }
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 78px;
  gap: 24px;
}
.brand img { height: 46px; width: auto; }
.nav-links {
  display: flex;
  align-items: center;
  gap: 28px;
  list-style: none;
  margin: 0; padding: 0;
}
.nav-links a {
  font-size: .92rem;
  font-weight: 500;
  color: var(--navy);
  position: relative;
  padding: 6px 0;
}
.nav-links a::after {
  content: "";
  position: absolute;
  left: 0; bottom: 0;
  width: 0; height: 2px;
  background: var(--coral);
  border-radius: 2px;
  transition: width .25s ease;
}
.nav-links a:hover::after, .nav-links a.active::after { width: 100%; }
.nav-links a.active { color: var(--coral-escuro); }
.nav-cta { display: flex; align-items: center; gap: 14px; }
.nav-cta .btn { padding: 11px 22px; font-size: .88rem; }

.nav-toggle {
  display: none;
  background: none; border: none; cursor: pointer;
  width: 44px; height: 44px;
  border-radius: 10px;
  align-items: center; justify-content: center;
}
.nav-toggle span, .nav-toggle span::before, .nav-toggle span::after {
  display: block; content: "";
  width: 24px; height: 2.6px;
  background: var(--navy);
  border-radius: 3px;
  position: relative;
  transition: all .25s ease;
}
.nav-toggle span::before { position: absolute; top: -8px; }
.nav-toggle span::after  { position: absolute; top: 8px; }
body.menu-open .nav-toggle span { background: transparent; }
body.menu-open .nav-toggle span::before { top: 0; transform: rotate(45deg); }
body.menu-open .nav-toggle span::after  { top: 0; transform: rotate(-45deg); }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  padding: 190px 0 120px;
  background:
    radial-gradient(900px 480px at 88% -10%, rgba(216,105,106,.32), transparent 60%),
    radial-gradient(700px 420px at -8% 110%, rgba(74,155,142,.22), transparent 60%),
    linear-gradient(160deg, #2C3E50 0%, #33485e 60%, #2C3E50 100%);
  color: #fff;
  overflow: hidden;
}
.hero::after {
  content: "";
  position: absolute;
  right: -140px; top: 50%;
  transform: translateY(-50%);
  width: 560px; height: 560px;
  background: url('../img/logo-cito-white.png') no-repeat center / contain;
  opacity: .05;
  pointer-events: none;
}
.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr .85fr;
  gap: 56px;
  align-items: center;
  position: relative;
  z-index: 1;
}
.hero h1 { color: #fff; margin-bottom: 22px; }
.hero h1 em { font-style: normal; color: var(--coral-claro); }
.hero p.lead { color: rgba(255,255,255,.82); margin-bottom: 34px; }
.hero-ctas { display: flex; flex-wrap: wrap; gap: 16px; margin-bottom: 40px; }
.hero-chips { display: flex; flex-wrap: wrap; gap: 12px; }
.chip {
  display: inline-flex; align-items: center; gap: 8px;
  font-size: .82rem; font-weight: 500;
  color: rgba(255,255,255,.88);
  background: rgba(255,255,255,.09);
  border: 1px solid rgba(255,255,255,.16);
  border-radius: 999px;
  padding: 8px 16px;
}
.chip svg { color: var(--coral-claro); }

.hero-card {
  background: rgba(255,255,255,.07);
  border: 1px solid rgba(255,255,255,.14);
  border-radius: var(--radius);
  padding: 34px;
  backdrop-filter: blur(8px);
}
.hero-card h3 { color: #fff; font-size: 1.05rem; margin-bottom: 20px; }
.hero-card ul { list-style: none; margin: 0 0 26px; padding: 0; display: grid; gap: 14px; }
.hero-card li { display: flex; gap: 12px; font-size: .94rem; color: rgba(255,255,255,.85); align-items: flex-start; }
.hero-card li svg { flex: none; margin-top: 4px; color: var(--coral-claro); }
.hero-card .btn { width: 100%; justify-content: center; }

/* ---------- Stat band ---------- */
.stats {
  background: var(--branco);
  border-bottom: 1px solid rgba(44,62,80,.06);
  padding: 44px 0;
}
.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  text-align: center;
}
.stat .num {
  font-size: clamp(1.7rem, 3vw, 2.4rem);
  font-weight: 700;
  color: var(--coral-escuro);
  line-height: 1.1;
}
.stat .num small { font-size: .55em; font-weight: 600; }
.stat .label { font-size: .88rem; color: var(--cinza); margin-top: 6px; }

/* ---------- Cards genéricos ---------- */
.grid { display: grid; gap: 28px; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }

.card {
  background: var(--branco);
  border-radius: var(--radius);
  padding: 34px 30px;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(44,62,80,.05);
  transition: transform .25s ease, box-shadow .25s ease;
}
.card:hover { transform: translateY(-5px); box-shadow: var(--shadow-md); }
.card .icon {
  width: 56px; height: 56px;
  border-radius: 16px;
  background: var(--coral-palido);
  color: var(--coral-escuro);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 20px;
}
.card.teal .icon { background: var(--teal-palido); color: var(--teal); }
.card.navy .icon { background: #e8edf3; color: var(--navy); }
.card p { font-size: .95rem; color: var(--cinza); margin: 0; }

/* ---------- Problema → solução ---------- */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}
.checklist { list-style: none; margin: 24px 0 0; padding: 0; display: grid; gap: 16px; }
.checklist li { display: flex; gap: 14px; align-items: flex-start; }
.checklist li svg { flex: none; margin-top: 3px; }
.checklist li.no svg { color: var(--coral-escuro); }
.checklist li.yes svg { color: var(--teal); }
.checklist b { color: var(--navy); font-weight: 600; }

.quote-card {
  background: var(--navy);
  color: #fff;
  border-radius: var(--radius);
  padding: 40px;
  position: relative;
  overflow: hidden;
}
.quote-card::before {
  content: "";
  position: absolute; top: 0; left: 0; right: 0;
  height: 6px;
  background: var(--grad-coral);
}
.quote-card blockquote {
  margin: 0;
  font-size: 1.3rem;
  font-weight: 600;
  line-height: 1.5;
}
.quote-card cite {
  display: block;
  margin-top: 18px;
  font-style: normal;
  font-size: .88rem;
  color: rgba(255,255,255,.65);
}

/* ---------- Equipe ---------- */
.team-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; }
.team-card {
  background: var(--branco);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(44,62,80,.05);
  transition: transform .25s ease, box-shadow .25s ease;
}
.team-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-md); }
.team-card .photo { position: relative; aspect-ratio: 4 / 5; overflow: hidden; }
.team-card .photo img { width: 100%; height: 100%; object-fit: cover; transition: transform .4s ease; }
.team-card:hover .photo img { transform: scale(1.04); }
.team-card .photo .tag {
  position: absolute; left: 16px; bottom: 16px;
  background: rgba(44,62,80,.85);
  color: #fff;
  font-size: .74rem; font-weight: 600;
  letter-spacing: .08em; text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 999px;
  backdrop-filter: blur(4px);
}
.team-card .info { padding: 24px 26px 28px; }
.team-card .info h3 { margin-bottom: 4px; }
.team-card .info .role { color: var(--coral-escuro); font-weight: 600; font-size: .92rem; }
.team-card .info .cred { color: var(--cinza); font-size: .82rem; margin-top: 6px; }
.team-card.placeholder .photo {
  background: linear-gradient(150deg, var(--coral-palido), var(--areia));
  display: flex; align-items: center; justify-content: center;
}

.support-list {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  margin-top: 36px;
}
.support-item {
  display: flex; align-items: center; gap: 14px;
  background: var(--branco);
  border: 1px solid rgba(44,62,80,.07);
  border-radius: var(--radius-sm);
  padding: 16px 18px;
  font-size: .9rem;
  font-weight: 500;
  color: var(--navy);
}
.support-item svg { flex: none; color: var(--teal); }

/* ---------- Rotina semanal ---------- */
.routine-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.routine-item {
  background: var(--branco);
  border-radius: var(--radius-sm);
  padding: 22px 22px 20px;
  border-left: 4px solid var(--coral);
  box-shadow: var(--shadow-sm);
}
.routine-item.teal { border-left-color: var(--teal); }
.routine-item.navy { border-left-color: var(--navy); }
.routine-item h4 { display: flex; align-items: center; gap: 10px; margin-bottom: 6px; }
.routine-item .freq {
  font-size: .76rem; font-weight: 600;
  color: var(--coral-escuro);
  text-transform: uppercase; letter-spacing: .07em;
}
.routine-item p { font-size: .88rem; color: var(--cinza); margin: 4px 0 0; }

/* ---------- Jornada (timeline) ---------- */
.phase-label {
  display: inline-block;
  font-size: .76rem; font-weight: 700;
  letter-spacing: .12em; text-transform: uppercase;
  color: #fff;
  background: var(--navy);
  padding: 7px 18px;
  border-radius: 999px;
  margin: 48px 0 10px;
}
.phase-label.coral { background: var(--coral-escuro); }
.phase-label.teal { background: var(--teal); }

.timeline { position: relative; margin-top: 20px; }
.timeline::before {
  content: "";
  position: absolute;
  left: 31px; top: 0; bottom: 0;
  width: 3px;
  background: linear-gradient(180deg, var(--coral-claro), var(--coral), var(--teal), var(--navy));
  border-radius: 3px;
}
.tl-step {
  position: relative;
  padding: 0 0 44px 92px;
}
.tl-step:last-child { padding-bottom: 8px; }
.tl-step .dot {
  position: absolute;
  left: 8px; top: 0;
  width: 48px; height: 48px;
  border-radius: 50%;
  background: var(--grad-coral);
  color: #fff;
  font-weight: 700;
  font-size: 1.15rem;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 6px 18px rgba(216,105,106,.4);
  border: 3px solid #fff;
}
.tl-step.teal .dot { background: linear-gradient(135deg, #4A9B8E, #357f73); box-shadow: 0 6px 18px rgba(74,155,142,.4); }
.tl-step.navy .dot { background: linear-gradient(135deg, #34495e, #2C3E50); box-shadow: 0 6px 18px rgba(44,62,80,.4); }
.tl-card {
  background: var(--branco);
  border-radius: var(--radius);
  padding: 28px 32px;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(44,62,80,.06);
}
.tl-card .meta {
  display: flex; flex-wrap: wrap; gap: 10px;
  margin-top: 14px;
}
.tl-card .meta span {
  font-size: .76rem; font-weight: 600;
  color: var(--navy);
  background: var(--off-white);
  border: 1px solid rgba(44,62,80,.08);
  padding: 5px 12px;
  border-radius: 999px;
}
.tl-card p { margin: 0; font-size: .96rem; color: var(--cinza-escuro); }
.tl-card h3 { margin-bottom: 8px; }

/* ---------- FAQ ---------- */
.faq-list { max-width: 860px; margin: 0 auto; display: grid; gap: 14px; }
.faq-item {
  background: var(--branco);
  border: 1px solid rgba(44,62,80,.08);
  border-radius: var(--radius-sm);
  overflow: hidden;
  transition: box-shadow .2s ease;
}
.faq-item[open] { box-shadow: var(--shadow-sm); border-color: var(--coral-claro); }
.faq-item summary {
  cursor: pointer;
  list-style: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 20px 26px;
  font-weight: 600;
  color: var(--navy);
  font-size: 1rem;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary .plus {
  flex: none;
  width: 30px; height: 30px;
  border-radius: 50%;
  background: var(--coral-palido);
  color: var(--coral-escuro);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.2rem; font-weight: 600;
  transition: transform .25s ease, background .25s ease;
}
.faq-item[open] summary .plus { transform: rotate(45deg); background: var(--coral); color: #fff; }
.faq-item .answer { padding: 0 26px 24px; color: var(--cinza); font-size: .95rem; }
.faq-item .answer p { margin: 0 0 10px; }
.faq-item .answer p:last-child { margin: 0; }

/* ---------- Blog ---------- */
.post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px; }
.post-card {
  background: var(--branco);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(44,62,80,.05);
  display: flex;
  flex-direction: column;
  transition: transform .25s ease, box-shadow .25s ease;
}
.post-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-md); }
.post-card .thumb {
  height: 150px;
  display: flex; align-items: center; justify-content: center;
  position: relative;
}
.post-card .thumb svg { opacity: .9; }
.post-card .body { padding: 26px 26px 28px; display: flex; flex-direction: column; flex: 1; }
.post-card .cat {
  font-size: .72rem; font-weight: 700;
  letter-spacing: .1em; text-transform: uppercase;
  color: var(--coral-escuro);
  margin-bottom: 10px;
}
.post-card h3 { font-size: 1.08rem; margin-bottom: 10px; }
.post-card h3 a { color: var(--navy); }
.post-card h3 a:hover { color: var(--coral-escuro); }
.post-card p { font-size: .88rem; color: var(--cinza); margin: 0 0 18px; flex: 1; }
.post-card .meta { font-size: .78rem; color: var(--cinza); display: flex; gap: 14px; }

/* Tema dos thumbs por categoria */
.thumb.t-coral { background: linear-gradient(140deg, #D8696A, #B04545); color: #fff; }
.thumb.t-navy  { background: linear-gradient(140deg, #34495e, #2C3E50); color: #F2B8B8; }
.thumb.t-teal  { background: linear-gradient(140deg, #4A9B8E, #357f73); color: #fff; }
.thumb.t-pale  { background: linear-gradient(140deg, #FDF0F0, #E8DDD4); color: #B04545; }

/* ---------- Artigo ---------- */
.article-hero {
  padding: 160px 0 64px;
  background:
    radial-gradient(700px 360px at 90% -20%, rgba(216,105,106,.25), transparent 60%),
    linear-gradient(160deg, #2C3E50, #33485e);
  color: #fff;
}
.article-hero h1 { color: #fff; font-size: clamp(1.7rem, 3.4vw, 2.6rem); max-width: 860px; }
.article-hero .meta { display: flex; flex-wrap: wrap; gap: 18px; font-size: .86rem; color: rgba(255,255,255,.7); margin-top: 18px; }
.article-body { max-width: 760px; margin: 0 auto; padding: 64px 24px; }
.article-body h2 { font-size: 1.5rem; margin-top: 1.8em; }
.article-body h3 { font-size: 1.18rem; margin-top: 1.6em; }
.article-body ul { padding-left: 22px; }
.article-body li { margin-bottom: 8px; }
.article-body .disclaimer {
  background: var(--teal-palido);
  border-left: 4px solid var(--teal);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  font-size: .86rem;
  color: var(--cinza-escuro);
  margin-top: 48px;
}
.article-cta {
  background: var(--coral-palido);
  border: 1px solid var(--coral-claro);
  border-radius: var(--radius);
  padding: 34px;
  margin-top: 28px;
  text-align: center;
}
.article-cta h3 { margin-bottom: 10px; }
.article-cta p { color: var(--cinza); margin: 0 0 22px; font-size: .94rem; }

/* ---------- Espaço / galeria placeholder ---------- */
.gallery-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.gallery-ph {
  aspect-ratio: 4 / 3;
  border-radius: var(--radius);
  background: linear-gradient(150deg, var(--coral-palido), var(--areia));
  border: 2px dashed var(--coral-claro);
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  gap: 10px;
  color: var(--coral-escuro);
  font-size: .85rem; font-weight: 500;
  text-align: center;
  padding: 20px;
}
.gallery-ph.wide { grid-column: span 2; aspect-ratio: auto; }
.gallery-fig { margin: 0; }
.gallery-fig img {
  width: 100%;
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(44,62,80,.08);
}
.gallery-fig figcaption {
  font-size: .8rem;
  color: var(--cinza);
  margin-top: 10px;
  text-align: center;
}

/* ---------- CTA band ---------- */
.cta-band {
  position: relative;
  background:
    radial-gradient(800px 400px at 12% 120%, rgba(74,155,142,.25), transparent 60%),
    linear-gradient(135deg, #B04545, #D8696A);
  color: #fff;
  border-radius: 28px;
  padding: 72px 56px;
  text-align: center;
  overflow: hidden;
}
.cta-band::after {
  content: "";
  position: absolute;
  right: -90px; bottom: -90px;
  width: 360px; height: 360px;
  background: url('../img/logo-cito-white.png') no-repeat center / contain;
  opacity: .08;
}
.cta-band h2 { color: #fff; margin-bottom: 14px; }
.cta-band p { color: rgba(255,255,255,.88); max-width: 620px; margin: 0 auto 32px; }
.cta-band .btn-whatsapp { box-shadow: 0 10px 30px rgba(0,0,0,.25); }
.cta-band .small-note { font-size: .8rem; color: rgba(255,255,255,.66); margin-top: 18px; }

/* ---------- Contato ---------- */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; align-items: start; }
.contact-card {
  display: flex; gap: 18px; align-items: flex-start;
  background: var(--branco);
  border-radius: var(--radius-sm);
  border: 1px solid rgba(44,62,80,.07);
  padding: 24px;
  box-shadow: var(--shadow-sm);
}
.contact-card .icon {
  flex: none;
  width: 48px; height: 48px;
  border-radius: 14px;
  background: var(--coral-palido); color: var(--coral-escuro);
  display: flex; align-items: center; justify-content: center;
}
.contact-card h4 { margin-bottom: 2px; }
.contact-card p { margin: 0; font-size: .92rem; color: var(--cinza); }
.map-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(44,62,80,.08);
}
.map-wrap iframe { display: block; width: 100%; height: 440px; border: 0; }

.wa-form {
  background: var(--branco);
  border-radius: var(--radius);
  padding: 36px;
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(44,62,80,.06);
}
.wa-form label { display: block; font-size: .85rem; font-weight: 600; color: var(--navy); margin: 18px 0 6px; }
.wa-form input, .wa-form select, .wa-form textarea {
  width: 100%;
  font-family: var(--font);
  font-size: .95rem;
  padding: 13px 16px;
  border: 1.5px solid rgba(44,62,80,.15);
  border-radius: 10px;
  background: var(--off-white);
  color: var(--cinza-escuro);
  transition: border-color .2s ease;
}
.wa-form input:focus, .wa-form select:focus, .wa-form textarea:focus {
  outline: none;
  border-color: var(--coral);
  background: #fff;
}
.wa-form .btn { width: 100%; justify-content: center; margin-top: 26px; }
.wa-form .privacy { font-size: .76rem; color: var(--cinza); margin-top: 14px; text-align: center; }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--navy-escuro);
  color: rgba(255,255,255,.72);
  padding: 72px 0 0;
  font-size: .9rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
  gap: 48px;
  padding-bottom: 56px;
}
.site-footer h4 { color: #fff; font-size: .95rem; margin-bottom: 18px; }
.site-footer ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.site-footer a { color: rgba(255,255,255,.72); }
.site-footer a:hover { color: var(--coral-claro); }
.footer-brand img { height: 54px; margin-bottom: 18px; }
.footer-brand p { font-size: .86rem; line-height: 1.7; max-width: 300px; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,.1);
  padding: 22px 0;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 10px;
  font-size: .78rem;
  color: rgba(255,255,255,.45);
}

/* ---------- WhatsApp flutuante ---------- */
.wa-float {
  position: fixed;
  right: 22px; bottom: 22px;
  z-index: 90;
  width: 60px; height: 60px;
  border-radius: 50%;
  background: #1eb455;
  color: #fff;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 10px 28px rgba(30,180,85,.45);
  transition: transform .2s ease;
}
.wa-float:hover { transform: scale(1.08); color: #fff; }
.wa-float svg { width: 30px; height: 30px; }

/* ---------- Reveal on scroll ---------- */
.reveal { opacity: 0; transform: translateY(26px); transition: opacity .7s ease, transform .7s ease; }
.reveal.visible { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
}

/* ---------- Responsivo ---------- */
@media (max-width: 1024px) {
  .grid-4, .support-list { grid-template-columns: repeat(2, 1fr); }
  .grid-3, .post-grid, .routine-grid, .team-grid, .gallery-grid { grid-template-columns: repeat(2, 1fr); }
  .hero-grid { grid-template-columns: 1fr; }
  .hero::after { display: none; }
  .split { grid-template-columns: 1fr; gap: 40px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
}

@media (max-width: 720px) {
  section { padding: 64px 0; }
  .hero { padding: 140px 0 80px; }
  .btn { white-space: normal; text-align: center; justify-content: center; }
  .hero-ctas .btn { width: 100%; }
  .btn-lg { padding: 16px 26px; font-size: 1rem; }
  .grid-2, .grid-3, .grid-4, .post-grid, .routine-grid, .team-grid, .support-list, .gallery-grid { grid-template-columns: 1fr; }
  .gallery-ph.wide { grid-column: span 1; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); gap: 28px; }
  .footer-grid { grid-template-columns: 1fr; gap: 36px; }
  .cta-band { padding: 56px 28px; border-radius: 20px; }
  .nav-links {
    position: fixed;
    top: 78px; left: 0; right: 0;
    background: #fff;
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
    padding: 12px 24px 24px;
    border-bottom: 1px solid rgba(44,62,80,.1);
    box-shadow: var(--shadow-md);
    display: none;
  }
  body.menu-open .nav-links { display: flex; }
  .nav-links li { width: 100%; }
  .nav-links a { display: block; padding: 14px 0; font-size: 1rem; border-bottom: 1px solid rgba(44,62,80,.06); }
  .nav-toggle { display: flex; }
  .nav-cta .btn-header { display: none; }
  .tl-step { padding-left: 74px; }
  .timeline::before { left: 25px; }
  .tl-step .dot { width: 40px; height: 40px; left: 6px; font-size: 1rem; }
}